Should I take painkillers?

Painkillers can help you keep moving. However, it is important that if you are already taking medication for something else or have other health problems, you check with the pharmacist at your local chemist before taking painkillers for your problem.

• You can use simple, over-the-counter painkillers (such as paracetamol) or anti-inflammatory medicines (such as ibuprofen) to help your pain. You can take both these medicines together if required.
• Always follow the instructions on the packet.
• You can only take two 500mg paracetamol every four to six hours, and no more than eight 500mg paracetamol in 24 hours. You should not take any more than this amount.
• You can only take one 400mg ibuprofen three times daily, and no more than this amount in 24 hours. You should not take ibuprofen if you have stomach problems such as ulcers, or have had a previous allergic reaction to ibuprofen.
• Anti inflammatory medicines (such as ibuprofen) should only be considered for use 48 hours after an injury has occurred, because if they are used before this time, they may adversely affect the healing process in some conditions.
• Always take ibuprofen with or just after food.
• If you have asthma; ibuprofen may make it worse, but if you have taken it before with no problems then you can safely take it again. If you are not sure, speak to your pharmacist.
• Take them regularly, not just when you are sore, for the next three to four days only.

If you feel you still need pain relief after four days then speak to your pharmacist for advice.

You can find your local pharmacist by visiting the NHS 24 website.