Suicide is the act of intentionally ending your life.
If you are reading this because you have, or have had, thoughts about taking your own life, it's important you ask someone for help. It's probably difficult for you to see at this time, but you're not alone and not beyond help.
Many people who have had suicidal thoughts say they were so overwhelmed by negative feelings they felt they had no other option. However, with support and treatment they were able to allow the negative feelings to pass.
If you are feeling suicidal, there are people who want to help you:
- speak to a friend, family member or someone you trust as they may be able to help you to calm down and find some breathing space
- call the Samaritans 24 hour support service on 116 123
- call Breathing Space on 0800 83 85 87 (Monday-Thursday 6pm-2am and Friday 6pm until Monday 6am over the weekend)
- go to, or call, your nearest accident and emergency (A&E) department and tell the staff how you are feeling
- call NHS 24 on 111
- make an urgent appointment to see your GP.
Read more about getting help if you're feeling suicidal.
Worried someone else is suicidal
If you are worried that someone you know may be considering suicide, try to encourage them to talk about how they are feeling. Listening is the best way to help. Try to avoid offering solutions and try not to judge.
If they have previously been diagnosed with a mental health condition, such as depression, you can speak to a member of their care team for help and advice.
Read more about suicide warning signs and how you can help someone with suicidal thoughts.
Why do some people take their own life?
There is no single reason why someone may try to take their own life, but certain things can increase the risk. A person may be more likely to have suicidal thoughts if they have a mental health condition, such as depression, bipolar disorder or schizophrenia. Misusing alcohol or drugs and having poor job security can also make a person more vulnerable.
It is not always possible to prevent suicidal thoughts, but keeping your mind healthy with regular exercise, healthy eating and maintaining friendships can help you cope better with stressful or upsetting situations.
Read more about the causes of suicide and preventing suicide.
Last updated: 22 September 2015
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