Hip problems

For the first 24 to 48 hours

• Try to rest your hip but avoid long spells of not moving at all.
• Try to move your hip gently for ten to twenty seconds every hour when you are awake.

After 48 hours

• You should try to use your leg more.
• Do whatever you normally would and stay at, or return to work. This is important and is the best way to get better.
• Avoid sports or heavy lifting until you have less discomfort and good movement.
• When going upstairs, reduce the strain on your hip by leading with your good leg. If there is a handrail, use it.
• When going downstairs, reduce the strain on your hip by leading with your problem leg. If there is a handrail, use it.
• Exercise really helps your hip and can relieve pain.