Managing Emotional Effects
There are many things that you can do for yourself which will help you to feel better. Some of these are simple, like enjoying a meal or going for a walk. Others, such as joining a support group, may take more planning and effort. However, in return they may give greater benefits.
In this section, we suggest a variety of things that you might want to try. Helping yourself can help to give you back a feeling of control over your life.