Releasing tension
Sometimes you may feel as if it’s all getting too much for you, and you need to let off steam immediately before you explode. You may feel that if you can't get rid of some of your pent-up emotions quickly, you will say or do something which you might regret. If this happens, try thumping a cushion or pillow, turning the radio or CD player up very loud, or screaming. Exercise can help release pent-up tension, even gentle exercise such as walking. Having a good cry can also help to release emotions. None of these will do anyone any harm and they may leave you feeling much better.
Some people find that it helps to write down how they feel. Keeping a diary, journal or blog may be a way of allowing you to express your fears and worries, without having to talk them through with other people. You may find it helpful to join an internet community where you can ‘chat’ with others in a similar situation.