What makes breathlessness worse
Breathlessness may occur suddenly or may gradually develop over weeks or months. It can often be a very difficult symptom to control. Basic daily activities such as washing and dressing, or types of emotional distress such as anger can trigger breathlessness. There are things that you can do to prevent or reduce breathlessness and these include coping strategies, breathing and relaxation techniques. These can all help to reduce the distress of breathlessness and make your breathing easier. However, some causes of breathlessness may require more specific treatments or medication.