Exercise
It is important to try to exercise a little if you can, even when you are unwell. Research has found that exercise may actually help relieve the symptoms of fatigue. The problem is that while too much exercise might make you tired, as can too little, so it’s important to find your own level. A good balance between being active and getting plenty of rest is best. The physiotherapist at the hospital may be able to advise you about what would suit you.
General suggestions for exercise
- Regular, light exercise such as walking has been shown to reduce fatigue as well as nausea and vomiting, and can help some people to sleep better.
- Plan some activity or light exercise into your day
- If exercise is impossible, try to stay active in your daily routine.
- Pay attention to how your body reacts to exercise: how did you sleep? How did you feel the next day?
- Drink plenty of fluids before, during and after exercise.
- Perhaps keep a record of your activities to share with your doctor or nurse, so they can help monitor your progress.
- It is important to find a balance between activity and rest, and to exercise in a way that allows the muscles to recover after activity.